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@revrude I used various formulas for calorie deficit, but the one which helped most to loose fat was Calculate your maintiance calories- Body weight (kg) × 31 to 37 range If you are mostly sedentary (wfh all day on bed) use the lower number If you are very active, use the higher number If you...

@jenfer So this is incorrect method to calculate belly fat? I also did a inBody analysis (gym has a machine which calulate body fat) and it came 19-20% Im confused now which is correct Beacuse i have love handles and belly fat

Help anyone

@te15 Can you help me on this? Im only eating 1550 calories on a deficit, i started with 62kg, started with 1700 then 1600. I'm following this guide as a skinny fat, it suggested me to go down to 12% body fat and then lean bulk But according to this i have a bmi of 20.9 I have to go till...

Age- 30 years Height- 165cm Weight- 57kg Activity- 5 days a week workout I have belly fat and side fat, i want to lean muscle gain and loose fat. Body Fat (U.S. Navy Method)-16.3% Body Fat Mass-9.3 kg Lean Body Mass-47.7 kg Ideal Body Fat for Given Age (Jackson & Pollock)-13.1% Body Fat to...