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@robbvii you can use bands or that pull up assistance machine or wide grip lat pull down is fine. you can also just train the eccentric of the exercise until you can do the whole movement, meaning you jump up and try to control the descent for as many reps as you can.

@robbvii the obliques don't really tend to get that ginormous. I actually believe it can enhance your v-taper with those diagonal muscle fibers and they are pretty sexy. As far as I know training too much lower back can thicken the waist, which is not optimal for bodybuilding. So you don't...