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@wilddaisy I still eat other animal proteins, mostly chicken and pork, just not everyday. Shakes may help again though. But otherwise I feel generally better since eating less animal products.

@onewholovesgod You workout twice a day? Or you split your daily session in two?

@mattyb0621 Correct I don't drink shakes anymore but considering everyone's feedback and yours I should get back to it as it looks like it'd help a lot. Yes well I just wrote everyone's suggestions in a doc so I got like 20 things to try/amend lol, that's great!

@miyuki It's because I never tracked macros but I believe to have a good diet, I always cook, rarely eat out, no fast food and don't eat pre-made stuff (well, not regularly, except occasional snacks). I eat vegan half the time so prots are sometimes harder to get (hence the shake before). No...

@adviceplease Also, in an ideal world I'd gain muscle and lose fat at the same time, not sure that's even possible. The thing is if I lose fat without getting bigger muscular mass I look creepy, because of my body shape. So I wouldn't lose fat before getting more muscular mass.

@kerryhodgkinson Will definitely cut on cardio yes, reading everyone's feedback. Which is good news, got a bit sick of the same run everytime and I'll have more time for other things.

@adviceplease After all that time, it may be time indeed to try something else indeed, thanks for this resource. For everyone's info, though, it was not my goal but during the pandemic the app really made me lose weight with 100% bodyweight training (and jogging on my own), down to what I was...

I've been going 5x a week for a year and a half lifting weights and jogging, no results - trying to gain muscular mass. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating...