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@harlowraina Oh sorry I didn’t run all the numbers and everything, I just recommended things i eat for protein lol most of the time ppl think they need all this protein for good gains but it’s not true

@iowakid8401 Eat some tofu and tempeh! You can buy silken/soft tofu and add it to your shake with banana and berries or eat the tofu raw w soy sauce. Tempeh is good baked in the oven til crispy with some soy sauce both very high in protein.

@jeanxon 1-2 hours if I’m lifting AND cardio