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@ajoj Slightly off topic: I have to compliment you on your writing. You cover the pertinent information but in a tone that comes across as approachable and like you don't take yourself too seriously. Good luck with the competitions! You look fantastic and I'm glad you've found a treatment plan...

@savedbygrace2000 Tbh, I'm having trouble imagining doing a squat without activating my glutes. How would one come out of a squat without squeezing your butt?

@vusi I understand the limitations of being a broke student and having bad insurance. I hope it is just that you don't eat enough and that its a relatively simple fix. I do encourage you to track consistently enough to figure out if that is what it is. Tracking is a PIA but it gets easier as you...

@melissa75 Get yourself a lacrosse ball and a yoga strap! I have my issues with some of Cassey Ho's messaging but her Blogilates app has some good free stretching classes.

@vusi I'm going to comment because I'm concerned. 106 at 5'7" is very light and it sounds like you know it. I know you said that you've gone to multiple doctor's appointments but I encourage you to keep advocating for yourself until you find an answer. If you're eating above maintenance you...

@godzillla There is absolutely no shame in just walking to begin with. Our bodies were made for movement. Set (realistic) goals and remind yourself that consistency is the most important thing. For your situation, I think this is a fantastic purchase!