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    70kg to 60kg - 101kg deadlift

    @millenialsaint Great progress! You look great!
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    TDEE tracker you may find useful

    @seekinganswersinlife Thanks for this! I've been using the nsuns one for about a year but pulling in Fitbit data
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    TDEE tracker you may find useful

    I might have figured it out... Is it basically saying if I blow my calories on the weekend, then I have to stick to G9 to stay on track for my average calories/week?
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    TDEE tracker you may find useful

    @seekinganswersinlife So... I'm playing around with the sheet with my actual data from the past month. I have a question: If I enter my numbers and it outputs Daily Average Allowance, then I enter weekday and Sunday cals, it spits out weekend cals. Is weekend cals based on my desired weekly...
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