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@godofreason Each body responds differently. A big part of bodybuilding is self-knowledge of your own body and what works best for you. I simply do not grow without high volume - and believe me, I’ve tried. Multiple times. I don’t get DOMs and I leave the gym feeling like it wasn’t enough work...

@mm1992 Im doing like 3 sets of abs in the end of the workout. I’ve read a lot of people saying that you can/should train abs everyday because they recover fast. Do you think I should be doing it differently ?

6 day bro split Yes yes, the bro split. I know it’s not optimal. I know i should be doing PPL twice a week. But I hate PPL, makes me feel miserable and hate working out. Something about just getting into the gym and completely obliterating only one muscle makes me smile and excited. Now...