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Gym employee hit on me and asked for my number.. do I mention how uncomfortable that makes me to a different manager?
@markvs You can just say/text NO. You can expand on it if you care like 'No, not intersted' but you do not have to. It is up to you. Or, you can post about it online, which seems like weired flex to me but there are enough people who will eat that shit and make you feel special.- cade360
- Post #39
- Forum: Female Fitness
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My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)
@jazeps I did fbmass at last 20 times. I like it a lot but I feel like I know it too well and I am not getting as much challlange from it any more . I use 2x25 or 2x40 and do 10 to 12 reps when they call for 8 or 10. I am not comfortable increasing weight any more as these days shopping for new...- cade360
- Post #48
- Forum: Female Fitness
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My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)
@lifeunlocked Thanks for sharing experience. I took a bit easier route myself. I picked set of weights on local buy/sell/trade, got $30 bench from amazon and "FB Mass" program from here: https://www.fitnessblender.com/plans Over time I also ended up getting more weights, floor mat and full...- cade360
- Post #46
- Forum: Female Fitness