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@amysz1217 Started at 203 lbs on Feb 28th. Sitting at 180.0 lbs this morning. Eating about 1800 cals for the last 4-6 weeks pretty strict. Been doing 30+ min cardio a day for 5x a week via incline walk at 13% and 3.1 speed. Steps per day vary between 5k to 10k.

@amysz1217 Yeah I’m thinking of bringing cals up to 2100-2300 and keeping cardio around 35 min for 5 days a week, at least this far out. Would you say that sounds reasonable?

After hearing the feedback on here, I’m gonna push my show out to July 27th which puts me at about 11 weeks out. Would really appreciate any advice people have to make the right changes to be ready by then. Thank you for the honest feedback :)

@trinitas1198 So you’re saying there’s probably no realistic way to get dialed in enough to at least place top 3?

Currently very behind in terms of physique at 5 weeks out. I'm 5'11, 181 lbs. Started this prep at 203 lbs. Was planning to get down to 175 lbs, but I don't think that will be enough. I only have 5 weeks left of prep and want to do anything I can to get as lean as I can on stage. Completely...