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@thomaslowrens Do you use an actual weight, or more of a fixed object like a pole/trx straps?

@thomaslowrens That's a great idea, I've tried elevating my heels, but not using a counter weight. That might help me from toppling over. Thanks!

@button I'm currently working on pistols and progress is VERY slow. I've been training different progressions but my ankle mobility is still lacking. If you had issues squating in the past, I imagine that mobility was probably an issue for you as well. How were your able to get up to 15 in a...