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@jenfer Yeah I get your point. The sole reason I choose my split because it’s simple and no nonsense, not like athlenX where I don’t understand any type of form for the movement. Saket has a simple split so do I follow

@jenfer On the contrary, if I didn’t mention his name, my routine would look simplistic. And he recommends training 6 major movements - Vertical and horizontal push pull, hip hinge and leg variation. Find a favourite exercise in each type and do that. It’s way simpler than doing incline, flat...

@johnyork I do deadlift on Monday and do cardio instead of it on Thursday As I do legs push pull, legs push pull

@johnyork I don’t like em. I do leg press instead

@texasn I roughly follow Saket Gokhale’s training and replace some exercises which I like. Push - Incline/flat bench + Pec dec fly for chest, overhead press and lateral raises for shoulders, Bar push down and overhead extension for triceps Pull - Assisted Pullup + Lat pulldown, Seated cable...

@jamie113 I am 5’10 82.5kg approx 25%bf am planning to switch to calisthenics. Can do 10 proper pushups in 1 set