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@cmdaniels1986 I’d be more worried about your feet at this point. Do you have a podiatrist? In the interim superfeet and compression socks (like feetures) can help. Yoga can help too. Since you’re at a healthy weight, losing will be difficult. Losing weight at a noticeable pace will probably...

@countrygurl32 Covid also causes fatigue-maybe worth testing for that as well

@csh97 On petite people I imagine that (outside of cycle based bloating) a lot of this is actual intestines pushing out. Obviously it looks a little different with or without a couple inches of subcutaneous fat, but for some of us there really is only so much space… I can have a six pack and...

@ilovejesuschristourlord If you don’t have a barbell, you can use dumbbells— or two of the same object (water jugs filled with water or pennies or something)

@dilynwrcrist The app should tell you when you need to deload. Otherwise, the normal stuff like not feeling recovered, being sick or away for a while, etc. People will say it’s not a good beginner program—and that’s true from a technical perspective. But a lot of beginners just need to get...

@carla25 And the idea that referring to someone as a girl is degrading!

@allthingsarebecomenew You need a better program. The GZCLP suggestion is a good one. If you need something suuuper straightforward, what I did during my horrible one year of morning workouts is strong lifts 5x5. The app is super easy to use and even calculates deload for you. Seconding...

@gordon_b The closer you get to a “healthy” weight, the harder it is to lose. Weight lifting is probably helping you recomp—how do your clothes fit? Cardio will improve your cardio fitness which is important, but as far as fat loss goes, cardio is only going to help if it increases your deficit...

@allthingsarebecomenew Protein shake (and pre workout or coffee)