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@prayersword I wake up at 4 or 3 5x a week and hit the gym right away. It's part of my waking up routine and I reserve a 3h block of my day for that routine (the actual workout is about 1h30, the rest is the things we do in the morning + the time it takes to go and come back from the gym). I...

@cybernetic My brother in law is an artist and studies the body muscles through drawing books. He works out too and knows how the body works like no one else. That might be a place to look! You won't learn directly what exercise to do, but will get a better understanding from such study.

@katy89 Learn about how to implement some intensification techniques!

@austinsugden It could work for a while and the best way to know is to try it out. You won't develop health problem from doing it and you'll know yourself better. Having a deficit of about 1000 calories per day should be okay at 16% BF and depending on what you burn in a day, it could very well...

@austinsugden Cut too much and the muscle loss to fat loss ratio will become bad. There's just so much fat one can lose in a week and being too agressive will cause more muscle loss rather than more fat loss. It'll also be bad for recovery and you'll have a higher chance of injuries.