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@jmcali Lactic acid buildup is a discredited theory that was debunked like 20-30 years ago. Today the dominant theory is that DOMS (muscle soreness) is the byproduct of tiny tears in the muscle fibers, though there's still a lot about it we don't know

@jayaraj Well duh, you're using a machine that locks you into a preset range of motion and removes your back from the equation. Of course you're going to feel it in your quads more. That's like saying leg curls hit your hamstrings more directly than deadlifts.

@thorhallur "Man, I really need some accessory lifts to strengthen my grip. Recently grip has become a major limiting factor in my deadlifts because I can't hold on to the bar for longer than 20 seconds. Any good forearm isolation movements I should know about?" "If you wanna get better at...