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  1. C

    Fat and Out of Shape Firefighter Update

    @melkrampas That's an incredible 6 months, physically and emotionally. Congratulations.
  2. C

    S&S + Q&D

    @dungmarketing418 You'd fuck with Q&D too much. I suggest committing to Q&D (after achieving timed simple) and add in a few (10) 16kg TGU every day, focusing on form and be willing to drop it if tired. Slow, continuous etc. You'll get plenty of swing/snatch work in Q&D.
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