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    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @mr_loevinger I do S&S with a 32 kg. It's slightly modified, I do 20 swings (10 on each side) followed by one TGU on each hand. That's one set. I do 5 sets, each for 3 minutes. Full set done in 15 minutes. On a day with no time, that's my go to exercise. Takes only 15 minutes, works out the...
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