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@steamboatfulton1 Where is this branch please?

@haydenbehm Your body is confused. To grow your glutes, or any muscle, you need to be in a calorie surplus. Body recomposition is done in phases. People grow muscles first by being in calorie surplus, then go on deficit to make those muscles show.

@jimbigheart I am not from AF nor have I ever signed up with them. I am just another fitness enthusiast din who has trained in gyms and hired coaches. I'd like to point out some things: 1. You were probably charged for the keyfob, not the month's subscription. 2. Everybody knows that the...