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  1. R

    24.1 and ego

    @otfl4jah 99% agree. Just feel like this workout wasn’t actually that taxing compared to what I’d do on a regular Monday so I might redo. But almost any other workout I’d say yeah just do your best
  2. R

    24.3 leaked. They upload the video and forgot to put it private

    @kaitlynturner Yes! I got my first mu in the open I think 2 years ago. Everyone was so excited and I was dropping in to a gym so I didn’t even know them it was awesome!
  3. R

    Worst WODs for a newbie

    @mydonspace Depends, if they’re an athlete Murph or grinds like that really aren’t that bad. For me I’d be more pissed at high skill so either muscle ups or like a snatch complex or something where you’re totally lost and frustrated.
  4. R

    Coaches.. there are other movements than burpees.. #justsaying

    @thanhlam I tend to agree. Plus the just general over emphasis on pushing. Why burpees 3x week every week and not ring rows or something the same amount?
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