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@asphaltpotato 4:36 38M 6’2” 225 lbs. too heavy and tall for that many pull ups lol

@eternaldragon I’m gonna start you off with a prescription to some David Goggins videos. Take 2/day on an empty stomach so you “stay hungry”. Side effects may include yelling “stay hard” at strangers at random moments through the day

@bagr4 I workout in the evening so large breakfast which is actually more optimal. 3-4 eggs from my chickens, 1/2 cup egg whites, some sort of protein (bacon sausage, or leftover steak or something from the night before), some veggies usually broccoli or squash/zucchini, homemade sourdough...

@saraila Gonna vary a lot between people. Like my OH mobility is very good I can crush any WOD that has OHS. Also people like me who’ve actually spent some time working on Olympic lifts will not have a problem with those workouts. Heavier vs lighter people will separate the lifters and runners etc.

@damj Yeah my first score was 10:19, redo at 9:39(death) I hear other scores and feel like I should have done better in comparison. But there was absolutely nothing left in the tank after my second go so I should be happy with that. I’m 6’2” so yeah I think you have to factor that in as a...

@jakesmith99 Why worry about it, get to a level where you can do Murph in under an hour or so with pushups. But as far as bench it might be the most overrated exercise. Doesn’t transfer well to any area of life except being blowhard on IG and I can’t tell you how many people have shoulder...

@theological1988 Yep I used victory, 14 muscle ups no tears but yeah I hit my calluses with a simple nail file before any workout with pull ups

@mksamas Been to 3-4 crossfit boxes in the last 10 years and I’m usually the only one in the whole gym that has a decent OHS. Before crossfit and after college sports I took about 6 years and got really into yoga and only did yoga. Mobility is night and day from the average gym goer but yeah, it...

@talkingbunny This is brutal, I thought even 1 muscle up would be a big jump, is everyone just better now 😅

@otfl4jah 99% agree. Just feel like this workout wasn’t actually that taxing compared to what I’d do on a regular Monday so I might redo. But almost any other workout I’d say yeah just do your best

@kaitlynturner Yes! I got my first mu in the open I think 2 years ago. Everyone was so excited and I was dropping in to a gym so I didn’t even know them it was awesome!

@mydonspace Depends, if they’re an athlete Murph or grinds like that really aren’t that bad. For me I’d be more pissed at high skill so either muscle ups or like a snatch complex or something where you’re totally lost and frustrated.

@thanhlam I tend to agree. Plus the just general over emphasis on pushing. Why burpees 3x week every week and not ring rows or something the same amount?