Search results

  1. T

    5’3” ladies over 30, what are your maintenance calories and activity level?

    @freds You do way more physical activity than me, and I probably eat the same or more than you do and maintain. However, I don't eat a lot of carbs, usually 75-120 g of whole grains a day. I eat substantially more veggies than I used to.
  2. T

    What’s your ‘genius’ high protein snack/meal?

    @studymum This sounds amazing
  3. T

    Finally got dumbbells and…

    @kaylarose3 11 kg is quite heavy to start. Try starting at 2 and work up from there.
Back
Top