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@variel Yeah I'd follow a proper program, starting strength is great if you're a beginner but I'd head over to /r/fitness and read their wiki and pick a program.

@christian2014 If you are quite a bit overweight it's best to do by height - 1g of protein per 1cm of height, but yeah you can go by ideal weight or the lower end of the protein recommendation so like .7 or .8 grams per lb. This would be the target protein intake while on a deficit assuming you...

@nowhereman I think this video from Jeff Nippard is pretty great and has some good info. It's science based and goes over all the conflicting information regarding it. To sum it up though 1g/lb is a pretty good catch all for most muscle building. If you are really over weight though, you can...

@christdisciple Tofu scramble burrito

@jordan221 No...I have never heard of anyone having issues from eating too much fruit especially if you are eating a varied diet. Much more so if you are very active the fruit would give you a good source of calories as well.

@markdavidverghese You can't really build muscle on a deficit, your body is more or less using the little energy it has to repair the muscle from your workout but not enough to build new muscle. If you want to build muscle eat at a slight surplus 200-500 calories.

@whatwouldhedo This post screams pseudoscience

@danielson0101 Niiice yeah it's my go to pre-bed snack! The have a chocolate one too and kellogs has a pretty good cinnamon one if you wanna switch it up. I just buy what ever is on sale or the cheapest.

@danielson0101 I do a serving and a half to make it about 30g protein

@missionaryadvocate Nothing fancy, just silk protein milk 1/2 cup, ice, water, and a heaping scoop to two scoops of true nutrition vegan Lean protein powder. I don't blend it, just in a shaker bottle. Sometimes protein shakes make my stomach not feel great so I try to avoid them if possible and...

@missionaryadvocate You need to actually track your calories through an app or something. I'm 5'11 as well but weigh around 190 with 15% BF. Just eat more calorie dense foods, nut butters, fruit juice, olive oils, carbs, fats. I suspect you aren't actually consuming what you think you are and...

@opova Assuming this person is a beginner and doesn't have much muscle and is trying to lose 30lbs, 2lbs a week is fine.

@needgd As others have commented corticosteroids are not hormone related anabolic steroids like testosterone.

@ryannap2203 Track your weight and adjust your calorie intake to where you are losing up to 1-2lbs a week. If you hit a wall then you need to look at reducing more calories or increasing your cardio - usually best to increase cardio at that point.

@asparien 200 calorie surplus is not enough, I would increase to 500-700. You can always cut excess fat a little later but 200 calorie surplus is going to limit your potential gains.

@typo Vegan cheese has like 1g of protein and the bread likely any as well maybe 5-10g tops

@theonewhotends2wander So is it just 80g of protein from the sausage?

@dubschanging Yeah I agree with you on that one, I don't think I could eat 4 cups of oatmeal though haha

@dubschanging Nothing wrong with 2000 calories if it fits your goals but most in this sub likely do not need 2000 from one meal

@christfollower21 I drink diet soda all the time during a cut, then replace with juice or tea as I need to ramp up calories for my bulk