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@songbird27 God no. Pressing from standing is quite different from pressing up while lying down in a bench press position. Guess it’s more chest than shoulders in a TGU to get the bell off the ground. My push strength has definitely increased significantly though. 16s a toy now to push. 24 is...

@monstershouter Yeah, just those three. Reading the plan it made sense, but it was so counterintuitive to me having only done “little n often” resistance increase approaches. I have to say, I love it. It means I have to practice with the weight I’m reasonably comfortable with for a couple weeks...

@scarissa Ah thanks! 😃

@m2j9 Thanks!

Hey! So mini milestone today. After getting my first 16kg kettlebell in Jan having heard Pavel on Joe Rogan I decided completing Simple would be my 2020 goal. Won’t get it by end of year but damn close. I’ve been mostly sticking to the plan in the book, meaning increasing difficulty (an extra 2...