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@morgannorth Did sets of 3...just tried to keep HR down as much as I could and leave as much time for the HSPUs. Those were the real day-ruiner lol.

Adding on here… Workout 3 - 11 reps! Got that one 275 c&j in, which was a PR so that was super fun. Missed the next 8 attempts, which was tough. But happy I hit one. That being said, I know I have more in the tank. Workout 4 - 470 reps. Kept the row pace to 1:50 and below for pretty much the...

@jonjones229 26m | 5'11'' | 186lbs First time QF. Workout 1 - 76 reps, tiebreak score of 11:27 I'm decently proficient at HSW and ring MU, so honestly felt good about most of the workout up until the chest facing HSPUs. Knew those would be very very difficult. Knew having to clean up the...

@buckswordbearer Cannot agree with this more. Second part is a TRAP of a workout. Any rest after the 1min is immediately gone after the thrusters. Started to get really brutal around 3rd round of that. 14:38 was my time