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    Are weighted pull ups even worth it?

    @vinod367 3-6 rep range weighted pull ups has made my last very wide
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    Reverse diet

    @franktrc You’re really not going to make any gains past the beginning stage not bulking all you have to do as I have delt with bulking fear from when I use to be fat then got skinny now jacked, slow bulk you only need to go 200 cals above maintenance and if you get low bodyfat you can do that...
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    Reverse diet

    @franktrc Are you going back to bulking or maintenance? If your going back to bulking I would cut down to 10-12% just for the fact that you’ll be able to bulk longer
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    Forearm Training

    @bastionhd I do finger curls like 3 days a week at the end of a workout or as a floater works great
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    6.2ft or 6.3ft tall natural bodybuilers example

    @aaarmstee67 Natural hypertrophy is like 6’1 and I think GVS is too
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    Muscle imbalances

    @simancia Couple months
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    Muscle imbalances

    @simancia My left tricep is smaller than my right everytime I’m doing pushdowns or extensions I’ll add a set just for my left to failure and it is very closed to being even now
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