@dawn16 Thanks for your advice :) I’ve just been discharged from physio for back pain and tight hip flexors following a car accident last August - her advice has been pacing and given me little direction for exercise because she says I need to be “gentle” first - she said light weight with...
I used to be active (going to the gym at least 5 times a week and often doing 1hour + of cardio) every fitness post I’ve said says to lift weights and forget cardio… I don’t know where to begin. I used to have a PT but some of the stuff feels unachievable to me now e.g squats and deadlifts and I...
