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@messagesoflove Agree with a lot of the other comments, I’ve been there and I’ve binged!! I started buying really chewy sweets so they would last longer but then were worse because they ended up hurting my jaw and giving me weird lines on the side of my tongue. I tried buying sour sweets so...

@dawn16 Thanks for your advice :) I’ve just been discharged from physio for back pain and tight hip flexors following a car accident last August - her advice has been pacing and given me little direction for exercise because she says I need to be “gentle” first - she said light weight with...

I used to be active (going to the gym at least 5 times a week and often doing 1hour + of cardio) every fitness post I’ve said says to lift weights and forget cardio… I don’t know where to begin. I used to have a PT but some of the stuff feels unachievable to me now e.g squats and deadlifts and I...