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@theadmiral Well these are notes to remind me of my plan. If an excercise doesn’t have a rep scheme then the default is 15 reps. And sure I’ll see the link

Well I write my weights as a guideline but I normally do 2 sets of my regular weight then for the next one I increase the weights and for the next one the same. I’ll write my sets and reps like that thanks! I’ll check out the link you sent

@dawn16 Good to know. Thank you!

@dawn16 Well I didn’t include days but I train 3 days. a week which is what time allows with all the university work I have. Which is leg day on Tuesday, push day on Friday, and pull day on Sunday so I always have a rest day or two between work out days. As for food, I’m trying to keep it as...

@dawn16 I have a few questions. Is there any difference between seated Dumbell shrugs and standing Dumbell shrugs? I normally do mine standing (I also don’t do face pull anymore mainly just cuz the form is hard and Dumbell shrugs are just more comfortable for me). You mentioned front raises but...

I’ve been going to the gym on and off for a long time with no progress and I’ve only now started to go consistently just a few weeks ago. I set up a gym plan with weights, reps, sets, etc. but I’m not sure if I’m hitting all the right muscles equally. Feedback and/or suggestions from more...