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@jayfaith No problem, best of luck :)

@jayfaith I read somewhere that to be able to do a strict muscle up, you need to be able to 1 RM at least 70% of your bodyweight weighted pullup, and that's after having the explosiveness as well. So for example you weigh 60kg, your max weighted pullup should be at least 42kg

@childofgod49 Start doing weighted pullups