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@joe1982 I love this! I'm the same weight as you and I'm making very similar adjustments. It's slow but steady for sure. What coffee are you drinking? I'm doing "lazy fasting" because I can't drink my coffee black. I add a splash of fairlife milk to mine but I'd love to take it out completely...

@michaelo I work out about 4-5 days a week. Each day is a mix of cardio and lifting. I do 20-30 mins of cardio then 20-30 mins of lifting, each day has a specific focus for lifting upper, lower, & core. I had to work up to an hour, I started with 30 mins and split it in half and now I do about...

@michaelo I work out about 4-5 days a week. Each day is a mix of cardio and lifting. I do 20-30 mins of cardio then 20-30 mins of lifting, each day has a specific focus for lifting upper, lower, & core. I had to work up to an hour, I started with 30 mins and split it in half and now I do about...