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@dawn16 I'm still working out the details, have a feeling that I'm doing a little too much volume since it's Thursday and I'm starting to feel sore after going a little too hard on Tuesday, so might have to adjust or I might just forgo day 6 and keep it a 5 day split. Monday: Chest, Triceps...

@dawn16 I like this. I think I'll add 1-2 exercises each day, add a day 6 and swap some stuff out but the structure is what I want.

@mark1234 (Upper body) size is main goal, but also would like to keep progressing on my OHP, Bench and DL doesn't matter if it's not as fast as possible though.

@gracewriterrandy Thanks for this. A common criticism of body part splits is when you only have a once a week for a muscle group then it's not being hit enough to stimulate hypertrophy. Do you think I should combine some days and so that they are twice a week? e.g. something like Chest and...

I'm an intermediate lifter who started out lifting following Starting Strength, and as I progressed I've been shifting around my exercises, including some isolations to manage fatigue as my lifts got heavier and my goals shifted towards aesthetics. I've just moved house and I've now got access...