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    Just watched a large man’s “what I eat in a day” IG real and once again mad at how little we can eat

    @maggiechristianforumsdeng Yes! And so phobic about oil! My partner who is/was on the WFPB diet- was fearful of eating some purchased seitan with barely any vegetable oil. Personally, I don't think the WFPB diet influencers like Mc Dougal and Fuhrman get enough criticism with their...
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    Just watched a large man’s “what I eat in a day” IG real and once again mad at how little we can eat

    @maggiechristianforumsdeng Don't go on the WFPB subreddit. They actively discourage protein consumption! I am now 54 years old- was always an active exerciser. I really regret undereating on protein- I wonder if would have had more muscles etc.! Another annoying thing about these vegan...
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    Just watched a large man’s “what I eat in a day” IG real and once again mad at how little we can eat

    @shieldofangels Yes! Until maybe a year ago - never tracked protein - and when I did - was surprised I wasn't even meeting US RDA levels. This is not surprising as a vegan as most vegan cookbooks for example- may not even have any tofu recipes or show a "balanced plate". Finally found some...
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    Just watched a large man’s “what I eat in a day” IG real and once again mad at how little we can eat

    @shieldofangels I am vegan too! and when I tried to add more "protein" in my diet - I could never find any reasonable examples. They would be just eat oatmeal and chia seeds for breakfast and the calories would be 600 calories and 20 grams of protein.
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