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@openbibleministries I prioritize my proteins and vegetables; I come from a family and culture where large portions are the norm.; when I was at my lowest weight (where I've felt best), I realized eating 1/2 portions still filled me up but didn't leave me with that sick, over eating feeling...

That's it! Have been in the gym inconsistently since March, had to give up calorie counting because of a past eating disorder. The last few weeks I've been consistent with my cardio and lifting routine and halving most of my portions, trying to eat mindfully. Seems like it's working, and not far...