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@outdoorsy You should. If you persist, you will be making long-lasting damage to your body. That damage might take years to manifest itself, but eventually, it will, with dire consequences on your metabolism and overall health. Do not starve yourself, especially not when young and...

@roland7777 First of all, you are 15, so take it very easy, and take everything that comes from people like me (who have zero experience with how sports physiology works in your age group) with a large pinch of salt. How did you measure this? RPE? If you start measuring things more precisely...

@jharrod84 I've 80% of my training on something like that. Additional gear: towel, for floor stuff and offset pull-ups /r/jumprope for cardio elastic band, for external rotations and adduction/abduction Also, check out William Belle for lots of interesting moves to do on monkey bars.