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  1. C

    Which type of Strength Workout is effective?

    I am 5.2 (162cm) F, 31 yrs, 63 kg. My goal is to Lose Fat for now and then do Body Recomposition. Hence, I have decided to do Strength training after experimenting with Cardio (Jump roping for 30 mins + 15 mins HIIT workout), which I couldn't keep up for very long. So, Starting from this New...
  2. C

    What’s a feasible GW for 5’ 1”?

    @pete71 Happy to see someone of same height as me hitting 2k calories. May I know your workout routine??? I am confused if I should be consuming 1200 calories or hit some more around 1500.
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