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    Strength training vs running for fat loss?

    @rapax No chance. It’s the opposite. Building lean muscle mass increases BMR which makes it easier to lose weight. Additionally, high impact cardio such as running isn’t really the best for your joints if you’re already overweight. If you want to lose weight and keep it off, strength training...
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    Strength training vs running for fat loss?

    @pero Deficit > strength training > Cardio for weight loss. Do all 3. There is no point being in a deficit if all you’re going to do is lose weight and be weak. There is no point in being strong if you can’t walk up a flight of stairs without huffing. There is no point being able to run a mile...
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    Any 3 day programs you’d recommend?

    @benimarutempest Do you mean 3 days a week?
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