Search results

@danielray The key is to start and make a program that fits your life schedule and stick to it at least 6 months. Take your weight and measurements at the beginning and every week ..same day, same time. Good luck

@danielray I would start with a few simple things and build up. Start walking 5 km for a warm-up every other night, do squats, push ups, bar hangs, and if you can, I'd throw in some farmers' walks. Add in time restricted eating - I do an eating window of 12 pm to 8 pm, and it works great. Once...