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  1. C

    Pull-ups and Science

    @this_dot I'm curious if anyone can chime in about close-grip pull-ups. I've noticed that when my fists are somewhere around 3 to 6 inches apart on the bar, I seem to recruit more muscles in my forearms. I like this feeling, but at the same time it puts more strain on my wrists to the point I...
  2. C

    Pull-ups and Science

    @dawn16 Agreed! Don't get hung up on perfect or comparing yourself to others. Just showing up and improving is more than most people are doing. Go out there and get it!
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