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    How to get going to the gym???

    @alenharry I had a really REALLY hard time with this, and it took about 6 months of absolutely forcing myself to go before it became a habit. Most people take about 30 days to form a habit, and my stupid brain took 6 MONTHS before the routine became normal. I hate to say it, but if you have a...
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    “Don’t look at the scale, because muscle weighs more than fat.”

    @dinafrancis I determined that I stress eat, and so by eating multiple times a day, I was unable to portion control. Totally a personal choice, but meal prepping and trying to keep macros in check is a total nightmare for me. One large meal at the end of the day pretty much garuntees that I...
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    “Don’t look at the scale, because muscle weighs more than fat.”

    @dawn16 BMI calculator says 26.3, down from 27.4. Seems like a super small amount of change, but I'm also just a short and stocky guy. I'm stoked to be building visual muscle mass, and feeling my arms fill out my t-shirts, but my ultimate goal was always to lose the belly and lean out.
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    “Don’t look at the scale, because muscle weighs more than fat.”

    @dawn16 Because according to my BMI I’m overweight.
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    “Don’t look at the scale, because muscle weighs more than fat.”

    I’m 6 months into my fitness journey, and I continue to hear this all the time. I do a combination of strength training and cardio 5 days a week for 1 hour sessions. I understand that 1lb is 1lb whether it is muscle or fat, and that mathematically, I clearly am somehow still eating enough to...
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