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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @worshiper1994 Joining the chorus of those definitely planning to buy creatine after reading this 😁 Thank you for sharing!
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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @colwyn Honestly, I wish I got into fitness with a healthier relationship with my body. When I started working out I had a lot of body image issues (I started working out because of my body image issues) and there was an element of obligation that I brought to everything I did. I had to work out...
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    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @brianhex Fucking yikes. I'm not clicking on those forum links in the comments because my blood pressure doesn't need it, but the quotes in the post alone are pissing me off so much. Anyway, I'm happy to stick with my unofficial resolution to only buy programs made by women. There are enough...
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    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @meow69 I hadn't been paying attention but I'm actually not that surprised that an online community for something that's historically been ~male dominated~ turns out to be such a cesspit. The bar is literally on the fucking floor and these dudes keep tripping on it.
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    F/32/5’5 [124.7 > ?? ] Looking for feedback on my 6-month plan to achieve my ideal honeymoon bod!

    @slcain It's just really hard to attain, and not easily sustainable to maintain.
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    What workout videos do you find yourself returning to?

    @hb3 I really recommend it! It's not especially difficult or groundbreaking, it's just that it's 10 minutes without break of lower abs and doing it all while keeping your lower back flat makes for a pretty challenging quick workout
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    What workout videos do you find yourself returning to?

    @hb3 Pamela Reif's 10 minutes lower abs video is a killer finisher
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    How getting fit has changed your life

    @hlb My posture is SO MUCH better and tbh I feel a lot more confident moving around in my body just taking space because of it.
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    School Fitness/Testing in your country

    @livin4christ2 Yeah, I usually enjoy You're Wrong About but that episode cooled me a lot on it. It seems like they're more invested in making social commentaries than presenting facts, and while there's nothing wrong with taking that approach if you're upfront about it... they aren't
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    What’s a little trick that made a huge difference in your form?

    @dawn16 I forget all my cues when I lift. I have to keep a checklist in the note section of my fitness app :D
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    School Fitness/Testing in your country

    @heartofberries I'm from Italy and did nothing like this at all. I think early in the school year in middle school we had some tests based on how well you performed on physical benchmarks but they were very easy, and the grades got dropped later in the year. PE grades in middle school were about...
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    in need of help! want to become QUADZILLA

    @brokenjohninchrist Like someone else suggested, focusing on squats will do A LOT for your quads all by itself! GZCLP is more strenght based than volume, so I'd get some smaller plates if your gym doesn't have them, and prioritize increasing weight on your main lifts over accessories. Good luck :)
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    in need of help! want to become QUADZILLA

    @brokenjohninchrist This is a lot. I relate to enthusiasm of starting GZCLP and wanting to add all the accessories, but doing this much three times a week (on top of upper body work two other days a week!) is going to be counterproductive. You're better off focusing on T2 lifts with maybe two T3...
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