Search results

@maxmanroe 43 and Soon to be up to 275lb for squats and bench. But overhead is only 110lb. 255lb overhead is impressive!!

@jackson12 Goals: Increase strength and tone. Would it be as Simple enough tweak to reduce amount of warm up and add weight to rest of it? Or would scaling to 5x5 or 5x4 and more weight be better?

I’m 43 6’1 76kg. I do 5x6 program 3-4 times a week plus one swim. I have bench and free weights rack, roller, power blocks and resistance bands (I rarely used these) My squats and bench press have gone up 20-25kg in 6months. I cycle through the following 3 workouts: WORKOUT A Warmup...