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@jarvis75 Hillers BTS video on this was excellent btw 🦇

@jonjones229 Luke Parker is my pic for this one. He’s been doing tonnes of mtb with Rich

@jonjones229 Hillers 🦇BTS vid on this was excellent btw. Go watch it quick before heat one starts 👍

@cnghello If there’s a way to fcuk something up believe me they will. It completely sums up the state of CrossFit post Gregg Glassman.

@lisa1971 Having suffered a shattered fifth metatarsal I can sympathize with him.

@kennybest Ah gotcha 👍

@kennybest No quite a few got flagged off the course.

@fhaoipteh You know what I meant.

@anneka I didn’t say it was. But previous years that would have been an echo bike ride or row etc for cals instead zzzzz and that isn’t very spectator friendly.

@jonjones229 That was awesome. Great spectator event.

@jonjones229 A quick break for Seany to have a nothing burger 🍔

@kennybest Henshaw is more annoying than Lauren Cackle

@giftsigns Anyone watching the worm swim event now?

@dan_r He has always been able to speak English……