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@olives It’s really beside the point. It is likely just difference in calculators. The 150 calories difference we’re using in our math is not making any noticeable changes in the end. 1000 calories a week is less that .3 pounds.

@olives There’s a lot of good info in the thread and alot of it echoes the same points. There’s more at play than creatine here. The extremes you’re referencing are on the end of the bell curve and shorter time frame than a month in most cases. Go read studies and not threads. As far as me...

@olives Alright I’m going to use my own numbers and the fact we’re doing similar ish things. At 500-1000 you should still have seen a loss in a month. Creatines loading phase is 7-14 days. You’re likely capped on water weight after that. I had steadily been losing 2 pounds a week for the last...

@olives Do you have mfp set to the correct activity level? How often are you weighing in? Are you tracking the calories you burn in mfp towards your total calories intake? Are you tracking foods raw or cooked? There can be a big difference here When I started I had similar stats at 6’2...