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@childofgod418 T A B A T A

@thanhlam Good rant.

@grace4nan Here is another fact, hundreds of affiliates started as garage gyms. "Doing the right things for the right people for the right reasons." I believe there have been people who's lives have been changed forever and for the better because of the health benefits of CrossFit. Sharing...

@question123 Interesting. My gyms both follow dotcom and get plenty of results. We see plenty of PR. Dotcom has been really great to follow going into the Open. I appreciate your input on CAP.

@grace4nan This is a very interesting what if. I do know for a fact that HQ would likely go in any other direction before doing that. A 'garage' style affiliation is in the talks and it would look something like a bracket payment system based on memberships and revenue/cost of the affiliate...

@elana I'm considering using CAP instead of mainsite solely for the access to the materials for the week ahead for my coaches instead of the night or two before. We followed CAP when it was mainsite programming early on of course and I know they are very similar still. For lesson planning...

Coaches and athletes using CAP, how has it been leading into each open workout this year? Where you prepared? Has it left people sore and tired going into the workout?

@duskborn Breaker is right. And CrossFit is addressing affiliate owners to make sure coaches stay on top of experienced athletes more. The coaching matters.

@oktheology This is similar to the standard differences of a kipping pullup and strict pullup. On a heavy day, like Clean and jerk 3-3-3-3-3 reps, I'd encourage standing up and resetting for the jerk. For conditioning, like "Grace", cycling the reps together would be better. But blurring the...