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@ihavetwofeet41 I'm going to agree with the other commenter who noted that overhead squats are an advanced exercise. I personally don't think they have any place in a group exercise class. My advice would be to keep the "speed" out of it - focus on your technique and your strength. It's why I...

@heartofberries I'm from the US and now that I've become more involved in fitness as an adult, I look back and realize what a mess "Phys Ed" classes are. From my experience, we were just largely taught how to play different sports and were forced to play in class. I remember in middle school we...