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@boosted Chia seeds are a great source of omega-3 FA's. Veganhealth.org has a good chart showing the amounts in servings of different foods, along with the recommended amounts for different kinds of people.

@boosted I'm not sure what your question is. It's likely that you're getting enough protein on a high-protein diet. It's possible you're not getting enough omega-3 fatty acids on a low-fat diet. But if a good portion of your fats come from soy, flax, etc., it's probably fine. I would use...

@keithfin007 Meat tastes good to me. Meat is terrible for animals and the environment. Fake meat satisfies my desire for the flavor and texture of meat in a way that is in line with my ethics. Fake meat has made it much easier to remain a vegan for 25 years.

@coffeedrinker I'm a huge fan of fake meats, Just Egg, and all that shit. But I understand it's not for everyone, and some people just like to eat beans and lentils. I can't even imagine a vegan diet without fake meat OR legumes.

This is inspired by a recent post from a person who is eating a mostly raw, high-carb, low-fat, low-protein diet. It was deleted by the mods, but it got a good amount of attention. This is a subreddit for vegan fitness enthusiasts, and we should be basing our actions on the best available...