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@ilovethelordgear As a working Dad I've had success with higher frequency workouts for less time. 6 days a week for 25 minutes is easier to fit in than 3 times for an hour or more. It also really helps to build a program you can do from home so you save on travel time and can do it while the...

@or19937 Pick a couple multi-joint movements such as: Burpees Push Ups Goblet Squats Bear Crawls For the first 2 weeks dedicate 20 minutes of practice to them daily, rest as needed and focus on perfecting the technique. For weeks 3 to 8: 3 to 4 times a week: Set a timer for 5 minutes per...

@lostandfound123 When my Son was born I wrote a program with 10 mini workouts each one 5 minutes long. I would do a 1 to 2 minute warm-up then 1 to 4 mini workouts depending on time and energy level. I would track weekly volume and aim for 20 mini workout a week. You can fit this template to...

@pollyk Thanks for the feedback! It is insightful and helpful. I'll address the visual issues for the next shoot. So far my app is through wix but I am looking to branch out to an app builder to build an app available on google/Apple. (Any advice on which?) Currently, I use the video with...

@xxwunderkindxx Thank you for the feedback! That is exactly what I was going for. I will keep the content coming, thanks for watching and sharing!

@defiant1968 Thanks for the feedback! I write programs for my online clients all the time that address training volume for kettlebells. The progressions are quite different from traditional weightlifting but similar to calisthenics. I am starting to write programs for my app to help people get...

@nekiera Thank you for following on Youtube! I have almost 40 videos up so far I only posted a couple of the bodyweight movements here to get some feedback. I hope you find the channel helpful. I focused on weightlifting for years as well and moving to bodyweight and kettlebells has done wonders...

@mskt Thanks for the feedback, it's helpful! My plan is to build an app to deliver full workout and complete programs. I'll try out some full workouts for YouTube next time I shoot.

I'm a Personal Trainer with 9 years experience focusing mainly on bodyweight and kettlebells for the last 4. I am putting together some instructional videos and would love some feedback. My goal is to build a movement library and help people learn some technical aspects of basic movements. I...

@docrich Let me know how it goes!

@rittik I'm a Personal Trainer and online coach with 9 years experience. I recommend a program that focuses on gaining strength in multi-joint movements, work on mobility, stability and find a cardio activity you enjoy and spend 1 to 2 hours a week with your heart rate at 70% of your max heart...

@docrich People often mistake bodyweight training as easier and less intense than weight training, this is not always the case. Jump squats and burpees are plyometric exercises and are very demanding. Often people with an athletic background jump back quickly and things tighten up. I recommend a...

@pierac1 Basic, generic advice works very well if you follow it. I wrote this so beginners would have a simple plan to get them started.

@tylerlee I am glad to help! Keep working towards your goals.

Embarking on a journey towards a healthier body can feel daunting, especially for beginners. With ten years of experience in personal training, I've seen countless individuals take their first steps towards fitness success. Here are some thoughts and tips to help you get off to a great start...