@vincentleo I had a job that involved walking ~8 miles (12.8km) a day and through trial and error it seemed like my maintenance calories were between "lightly active" and "moderately active" estimates on the calculators. When I was lifting 3x a week for strength on top of that it was slightly...
@prestonmcghee I heard this a lot about social life and how like "ohhh once you're over 25 you can't stay up past 9pm and you have no friends" and gradually had this realization that everyone who was saying that was introverted af, and when people make statements like this they're overwhelmingly...
@goodbookguy Don't be afraid to go lighter. Sometimes your connective tissue needs to catch up even though your muscles can do the weights. At least this is how it's been in my experience.
