Search results

  1. D

    Full RoM or heavier squat

    @kimbly This angle is entirely dependent on an individuals' bodily proportions, which is why one person should never judge their squat entirely by someone else's. Parallel and breaking-parallel are better, more useful form-cues for this which many people use
  2. D

    Full RoM or heavier squat

    @bort 90° is not a "half squat", the usual advice is to "break parallel" which means just under 90°. My advice would be to do the full ROM and just aim to increase from there. If you want, you could do squats twice and do one session with lower weights & more ROM, and one with higher weight to...
Back
Top