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@sonriseforever Thanks! Ill try that. For me, the founder comes from the starches, or high protein food, such is typically high in fiber (ie nooch, beans, tempeh--at least the tempeh i get). Oh yeah and im making seitan rn so that's a life saver for low fiber

@alhale Dude thanks so much this helped a ton!

Hey guys, I didn't know what to call this post but i feel this is the best title. Some backstory: ive been lifting for 4 years, but i got chronic shoulder, knee, and elbow injuries 2 years ago and lost all my hard earned gains, and only this past year, after tons of pt work at the gym and...