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    5 month booty progress [x-post r/strongcurves]

    @amishlady34 I do this routine 2x a week. It wrecks my glutes doing all of this in a session but ayyy
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    5 month booty progress [x-post r/strongcurves]

    @wwjdinthissituation Yes, you're correct. 10 reps for 4 sets. Sorry!
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    5 month booty progress [x-post r/strongcurves]

    @dawn16 Barbell banded hip thrusts 10x4 superset with hip abductions from the bands around your legs RDL 8x3 Sumo DL 8x3 Machine Hip abductions 15x3 (70lbs) SS leaning forward hip abduction 15x3 (130lbs) Cable straight leg kickback 15x2 SS cable donkey kicks 15x2 Zero squats. And 100g...
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    5 month booty progress [x-post r/strongcurves]

    @hjm1952mar19
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    5 month booty progress [x-post r/strongcurves]

    @mahashivara The back of his head lost all color lol he needs to be replaced :'(
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    5 month booty progress [x-post r/strongcurves]

    @happy2serve I've got a little more pudge around my midsection than usual right now, but I was 123 lbs a couple of years ago when I went down to 106lbs before any lifting and I carry this fat better than I did back then. I tend to carry my weight around the lower belly and thighs either way, so...
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    5 month booty progress [x-post r/strongcurves]

    Before and After Never had a tiny butt to begin with, but I certainly felt like I needed to add shape and lift (and volume doesn't hurt :P). I have been lifting on and off for 2 or 3 years, but I've only seriously been consistently lifting and doing glute workouts for 6 months. After photo was...
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