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@ering 2 sets of 5 reps but again not properly. I start off with my feet on the ground and slowly lift myself up and try not to jump. I stay at the top for a few seconds and slowly lower myself down.

@ering I've seen improvement in my lower body (squats, lunges, bridges) and my push ups. It's just the chin ups. You start off for 4 weeks gradually building on active hangs and flex hangs to build up the strength.

So I've been trying to get into bodyweight training since January this year and I've tried GMB elements and Al Kavadlos's Get Strong work out book but I am really struggling to see some improvement in my strength. Particularly in my chin ups which is were I want to progress the most. I have been...