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@promiseokon Absolutely!! In fact, it’s even more efficient at burning fat, as it continues burning calories after you work out and increases muscle mass, which all also increase the amount of calories you burn over time. Fitness blender also has a ton of strength training videos aimed at...

@promiseokon What type of exercise have you tried? I used to think exercising just meant running, cardio, etc. But now I’ve found what I really enjoy- which is strength training. Maybe running isn’t for you. Maybe full out strength training isn’t for you. There are so many ways to do fitness...

@hiddennomore Love it! Great work!